FITNESS THROUGH MOVEMENT
Let's tone together.
Let's tone together.
Whether you're returning to fitness, building strength, or simply looking for a fresh approach, I tailor programs to meet you where you are and move you forward. From dance cardio to HIIT and toning workouts, I offer fun and effective sessions designed to help you feel strong and energized—online or in person.
Whether you're returning to fitness, building strength, or simply looking for a fresh approach, I tailor programs to meet you where you are and move you forward. From dance cardio to HIIT and toning workouts, I offer fun and effective sessions designed to help you feel strong and energized—online or in person.
Meet Your Trainer
Hi, I'm Blaire!
Hi, I'm Blaire!
Hamptoned is a fitness brand rooted in movement, strength, and longevity. With over 25 years of dance experience and 7 years in the fitness industry, I bring a dynamic, movement-based approach to training women of all ages and fitness levels. I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Pre/Postnatal Fitness Specialist.
Hamptoned is a fitness brand rooted in movement, strength, and longevity. With over 25 years of dance experience and 7 years in the fitness industry, I bring a dynamic, movement-based approach to training women of all ages and fitness levels. I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Pre/Postnatal Fitness Specialist.
CPT
CES
Pre-Postnatal CES
Hi, I'm Blaire!
Hamptoned is a fitness brand rooted in movement, strength, and longevity. With over 25 years of dance experience and 7 years in the fitness industry, I bring a dynamic, movement-based approach to training women of all ages and fitness levels. I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Pre/Postnatal Fitness Specialist.
CPT
CES
Pre-Postnatal CES
My Services
1. Private Training
Sessions are tailored to your goals, whether you're building strength, supporting recovery, or navigating pre/postnatal changes. Each session focuses on proper form, mobility, and movement that feels good in your body and is guided with expertise and care.
1. Private Training
Sessions are tailored to your goals, whether you're building strength, supporting recovery, or navigating pre/postnatal changes. Each session focuses on proper form, mobility, and movement that feels good in your body and is guided with expertise and care.
1. Private Training
Sessions are tailored to your goals, whether you're building strength, supporting recovery, or navigating pre/postnatal changes. Each session focuses on proper form, mobility, and movement that feels good in your body and is guided with expertise and care.
2. Virtual Training
Personalized training, wherever you are!. Enjoy sessions from the comfort of your own home, designed to support your goals. With real-time feedback and custom programming, you’ll get the same high-quality experience as in-person, with added flexibility.
2. Virtual Training
Personalized training, wherever you are!. Enjoy sessions from the comfort of your own home, designed to support your goals. With real-time feedback and custom programming, you’ll get the same high-quality experience as in-person, with added flexibility.
2. Virtual Training
Personalized training, wherever you are!. Enjoy sessions from the comfort of your own home, designed to support your goals. With real-time feedback and custom programming, you’ll get the same high-quality experience as in-person, with added flexibility.
3. Weekly Classes
Join me for weekly group classes in East Hampton, Shelter Island, and Southampton. Whether you're looking to tone, dance, or HIIT, each class is designed to energize, challenge, and leave you feeling strong from the inside out. All levels welcome!
3. Weekly Classes
Join me for weekly group classes in East Hampton, Shelter Island, and Southampton. Whether you're looking to tone, dance, or HIIT, each class is designed to energize, challenge, and leave you feeling strong from the inside out. All levels welcome!
3. Weekly Classes
Join me for weekly group classes in East Hampton, Shelter Island, and Southampton. Whether you're looking to tone, dance, or HIIT, each class is designed to energize, challenge, and leave you feeling strong from the inside out. All levels welcome!
4. Workshops & Events
Celebrate with movement for your next birthday, bachelorette, or just because! I create custom workout experiences that bring energy, connection, and fun to your event. Sessions can be held in your home or a private studio.
4. Workshops & Events
Celebrate with movement for your next birthday, bachelorette, or just because! I create custom workout experiences that bring energy, connection, and fun to your event. Sessions can be held in your home or a private studio.
4. Workshops & Events
Celebrate with movement for your next birthday, bachelorette, or just because! I create custom workout experiences that bring energy, connection, and fun to your event. Sessions can be held in your home or a private studio.
how private training works
Simple, Flexible, Effective
1
Our First Meeting
Schedule a free 15-minute consultation to discuss your goals and see if my approach is right for you.
1
Our First Meeting
Schedule a free 15-minute consultation to discuss your goals and see if my approach is right for you.
1
Our First Meeting
Schedule a free 15-minute consultation to discuss your goals and see if my approach is right for you.
2
Your Personalized Plan
I’ll create a custom fitness plan to get you moving in the right direction.
2
Your Personalized Plan
I’ll create a custom fitness plan to get you moving in the right direction.
2
Your Personalized Plan
I’ll create a custom fitness plan to get you moving in the right direction.
3
Our Sessions
We'll meet for one-on-one sessions online or in person. We'll exercise together and track your progress along the way.
3
Our Sessions
We'll meet for one-on-one sessions online or in person. We'll exercise together and track your progress along the way.
3
Our Sessions
We'll meet for one-on-one sessions online or in person. We'll exercise together and track your progress along the way.
WHAT'S YOUR MOVE
Join A Class Today
Join A Class Today
To the right you'll find my main schedule where you can sign up for most of my in-person and online classes.
If you're looking to take a class with me at Wave Wellness Southampton, use the button below to access their scheduling portal.
Below you'll find my main schedule where you can sign up for most of my in-person and online classes.
If you're looking to take a class with me at Wave Wellness Southampton, use the button below to access their scheduling portal.
Join A Class Today
To the right you'll find my main schedule where you can sign up for most of my in-person and online classes.
If you're looking to take a class with me at Wave Wellness Southampton, use the button below to access their scheduling portal.
Join A Class Today
To the left you'll find my main schedule where you can sign up for most of my in-person and online classes.
If you're looking to take a class in-person with me at STUDIO A or STUDIO B, use the buttons below to access their scheduling portals.
Join A Class Today
To the left you'll find my main schedule where you can sign up for most of my in-person and online classes.
If you're looking to take a class in-person with me at STUDIO A or STUDIO B, use the buttons below to access their scheduling portals.
Testimonials
What My Clients Say
As a former dancer, I was always looking for a program that incorporated my love of dance with fitness. I started working with Blaire virtually after the birth of my second child. She designed a postnatal program that was both safe and effective and got me back to my prenatal fitness level. We've been training now for over three years and I can't imagine a week without her!! - Kelly
I have been working out with Blaire for over 4 years now and am so grateful for her commitment to my fitness journey. Even during a major injury, Blaire supported me and made sure I came back even stronger than before. This is my favorite workout and the only one I've stuck with. - Sophie
Blaire's classes are the absolute best! They are so challenging and I always leave feeling strong and sweaty! Within the first few weeks of doing her classes, I noticed my muscles were more defined and I felt so much stronger. The mix of dance, sculpt, and strength is everything I could want in a workout class! - Lindsay
As a former dancer, I was always looking for a program that incorporated my love of dance with fitness. I started working with Blaire virtually after the birth of my second child. She designed a postnatal program that was both safe and effective and got me back to my prenatal fitness level. We've been training now for over three years and I can't imagine a week without her!! - Kelly
I have been working out with Blaire for over 4 years now and am so grateful for her commitment to my fitness journey. Even during a major injury, Blaire supported me and made sure I came back even stronger than before. This is my favorite workout and the only one I've stuck with. - Sophie
Blaire's classes are the absolute best! They are so challenging and I always leave feeling strong and sweaty! Within the first few weeks of doing her classes, I noticed my muscles were more defined and I felt so much stronger. The mix of dance, sculpt, and strength is everything I could want in a workout class! - Lindsay
Blaire's classes are the absolute best! They are so challenging and I always leave feeling strong and sweaty! Within the first few weeks of doing her classes, I noticed my muscles were more defined and I felt so much stronger. The mix of dance, sculpt, and strength is everything I could want in a workout class! - Lindsay
I have been working out with Blaire for over 4 years now and am so grateful for her commitment to my fitness journey. Even during a major injury, Blaire supported me and made sure I came back even stronger than before. This is my favorite workout and the only one I've stuck with. - Sophie
As a former dancer, I was always looking for a program that incorporated my love of dance with fitness. I started working with Blaire virtually after the birth of my second child. She designed a postnatal program that was both safe and effective and got me back to my prenatal fitness level. We've been training now for over three years and I can't imagine a week without her!! - Kelly
As a former dancer, I was always looking for a program that incorporated my love of dance with fitness. I started working with Blaire virtually after the birth of my second child. She designed a postnatal program that was both safe and effective and got me back to my prenatal fitness level. We've been training now for over three years and I can't imagine a week without her!! - Kelly
I have been working out with Blaire for over 4 years now and am so grateful for her commitment to my fitness journey. Even during a major injury, Blaire supported me and made sure I came back even stronger than before. This is my favorite workout and the only one I've stuck with. - Sophie
Blaire's classes are the absolute best! They are so challenging and I always leave feeling strong and sweaty! Within the first few weeks of doing her classes, I noticed my muscles were more defined and I felt so much stronger. The mix of dance, sculpt, and strength is everything I could want in a workout class! - Lindsay
Blaire's classes are the absolute best! They are so challenging and I always leave feeling strong and sweaty! Within the first few weeks of doing her classes, I noticed my muscles were more defined and I felt so much stronger. The mix of dance, sculpt, and strength is everything I could want in a workout class! - Lindsay
I have been working out with Blaire for over 4 years now and am so grateful for her commitment to my fitness journey. Even during a major injury, Blaire supported me and made sure I came back even stronger than before. This is my favorite workout and the only one I've stuck with. - Sophie
As a former dancer, I was always looking for a program that incorporated my love of dance with fitness. I started working with Blaire virtually after the birth of my second child. She designed a postnatal program that was both safe and effective and got me back to my prenatal fitness level. We've been training now for over three years and I can't imagine a week without her!! - Kelly
Copyright © 2025 Blaire Needham - All Rights Reserved.
Your Next Move